Meditation Challenge

Week 1

This week we will focus on our breath.

My encouragement to you is to listen to the meditation at least 3 times this week.

At the end of the week I invite you to sit down with a notebook, in solitude, and set a timer for 15 minutes whilst you journal to this prompt: “How can I find time for myself to rest in stillness this week?”

Find this week’s meditation HERE.

Week 2

This week we will focus on the present moment.

My encouragement  to you is to listen to the meditation at least 3 times this week.

At the end of the week I invite you to sit down with a notebook, in solitude, and set a timer for 15 minutes whilst you journal to this prompt:  “Where can I notice awe in the most ordinary moments this week?”

Find this week’s meditation HERE.

Week 3

This week we will focus on our core values.

My encouragement  to you is to listen to the meditation at least 3 times this week.

At the end of the week I invite you to sit down with a notebook, in solitude, and set a timer for 15 minutes whilst you journal to this prompt:“Who are you & what do you want?”

Find this week’s meditation HERE.

Week 4

This week we will focus on gratitude.

My encouragement  to you is to listen to the meditation at least 3 times this week.

At the end of the week I invite you to sit down with a notebook, in solitude, and set a timer for 15 minutes whilst you journal to this prompt:“What am I grateful for today?”

Find this week’s meditation HERE.